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Ever wished your emotions came with an instruction manual? Well, here it is. Emotions: The Owner’s Manual You Never Got breaks down how emotions actually work—why you feel what you feel, why your mind does what it does, and most importantly, how to work with your emotions instead of feeling at their mercy. This book isn’t about vague self-help clichés. It’s a science-backed, no-nonsense guide that gives you practical tools to understand, optimize, and reprogram your emotions.